Causes and Solutions of Obesity Essay

If you mint prolong your life, and make yourself thumb cave in ab show up who you atomic number 18 then why not overcome this lowering issue. In todays world we ar facing an epizootic that seems to be involveing correct atomic number 18 preteen at an primordial age. We on the whole know that corpulency gouge get down adverse cause on health, well-being, and relationship, and can be solved by wareing constitutional food, exercising, and discipline. We are here to find out the contrasting causes of corpulency, and find out what we can do to overcome this degraded growing epidemic.Although sight in the Unites States faculty not be eating more, they are gaining metric weight unit. According to the U.S subdivision of Agriculture, fat consumption by volume in the linked States has declined during one-time(prenominal) decades, simply calorie expenditure has gone down as well. Adults are not burning the calories they are consuming, and as a result, obesity rate increased by 214 percent between 1950 and 2000. Two out of either three people in the U.S. were rotund or overweight in 2010. (Bird, 2011, March 26, p.1). They are several solutions that can be implemented to these causes, and al near are individual, community, and government solutions. I feel it is everyones own state to make they maintain their own health. fleshiness could occur in each(prenominal) told humans, obesity does not care what race you are or even the time you subscribe lived in. Ancient Egyptians are said to consider obesity as a disease, having been drawn in a wall of envisioned illnesses. The Aztecs believed that obesity was supernatural, an affliction of the gods. (Miles, 2006, p.1). fleshiness begins in a membrane cover organelle known as mitochondria. Mitochondria can be delimitate as the transgress of the cell that is responsible for energy production. According to research mitochondria is believed to be the source where obesity begins. My clinical w ork and research with patients with immune disorders, inveterate fatigue, chemical sensitivity and obesity concur led me to the conclusion that the capital site of catabolic maladaptation, and the obesity that it causes, is in the mitochondria. (Where Does fleshiness Begin,p.1). at that place are numerous speculations that obesity has been around for a long period time, but does anyone really know when obesity really started. on that point are many causes of obesity, and genes sportswoman a small utilization in how it can affect a person in the future. Science shows that genetics plays a role in obesity. Genes can directly cause obesity in disorders much(prenominal) as Bardet-Biedl syndrome and Prader-Willi syndrome. (Etiology, n.d.p.1). Even though genes play a role other factors come into play homogeneous the behavior of the individual. It can also matter on incidence of obesity in the family . It is now well formal that overweight and the different forms of obesity ar e conditions tending to concentrate inwardly a family. Obesity risk is two to eight times higher(prenominal) for a person with a family history as opposed to a person with no family history of obesity, and an even higher risk is find in cases of severe obesity. Furthermore the agency are genes maintain been sequenced can be linked to obesity. Sequence variations within a pond of 56 different genes have been reported as being link to obesity phenotypes, however, only ten of those genes showed positive results in at to the lowest degree five different studies. (Etiology, n.d. p.1).Even though genes play a part in cases of obesity they can still be overcome with different solutions. For example, I come from a family that is generally overweight, but I have chosen to change my lifestyle. I learned to employment more oftentimes and not consume more than I pick out to at times. Since at that place is only a small population of obese people who have been affected by the genetics of their family tree, it suggests that genes are not necessarily a fate that cannot be outdone. Obesity and the prevention of obesity can be aided with lifestyle changes and behaviors that include a fit diet, increased forcible activity, as well as medication. (What Role Does Genetics, para.1). We are all born with genes, and it is normal to inherit these genes from your parents which can influence obesity.We as people enjoy tasty food which makes us devour unhealthy foods. This is where the fast food industry takes an immense toll on our country. in that location are certain items placed in these foods that can make people feel the need to eat these foods on a regular basis. Al more or less all items on fast food menus are deep fried or packed with sugar, and many even contain chemicals or preservatives that further their habit-forming capabilities. Just the other day I was affected by these hormones as I craved a ultimate cheeseburger from Jack in the Box. There are also fact ors which consist of what are fed to the sources of these treats. The animals are accustomed certain hormones that are returned to us since we are consuming them in the process. many an(prenominal) chains add hormones to the feed that they give to their livestock, which in turn ends up on a burger or in a wrap. These hormones are generally used to increase the size or productivity of the animals being used, and whatever are both addicting and harmful to humans. (Brad, 2009, p.1). Furthermore, convenience of these places makes it stress-free for societies to advance to grease ones palms foods at these establishments.For instance, for people who are always in a billow are not able to make lunches for them, so they turn to the most convenient way to fill their hunger. If youre trying to manage a busy career, start a side business, have community responsibilities, and have a spouse and children at home (a situation that sounds awfully known to me), convenience can be an enormous ly important factor. There is another issue of money if you are low on specie are looking for virtuallything to your taste you are able to purchase items rack up the dollar menu. tumultuous food industries can be found in almost every corner so it can be defined as a major role in our struggle.Even if they are numerous causes for obesity there are still many solutions that can be implemented to reduce or even cease this issue. There are plenty of forms of exercise that can be performed to lose weight, and exercise forges can be made to keep the pounds off once lost. Obesity exercise solutions can help obese people lose weight and body fat safely. An exercise plan that is designed for obese people who have a limited range of motion can be an effective obesity treatment when combined with a nutritious diet plan. (Obesity Exercise, 2009, p.1) Even if you do not have time to economize there is always other things give care parking further off at the parking lot.There other benef its that comes authorize in hand with physical training, and these are the health benefits. Reducing your risk of dying from middle disease or stroke, lowering your risk of heart disease, stroke, high bloodline pressure, colon cancer, and diabetes (Arthur, 2009, p.1). According to surveys conducted the leading cause of death in the United States come from cardiovascular disease. Physical health has been implemented for ages now, and it can be performed in certain jobs that require manual labor. In conclusion it might be the best way to reduce the chance of becoming obese or cure obesity. Experts agree that regular exercise is one of the most effective ways to prevent obesity. (Arthur, 2009, p.1). If you require motivation to help you nock the gym or apply a certain exercise bout to your life do it with a buddy. You can also join groups like the zumba classes, or you can make a goal for yourself to make it like a game. A diet of healthy eating can be ministered to help overcome obesity.Have you ever wanted a crisp taste to compliment your taste buds? Well organic foods are the way to go. Organic foods can be defined to encourage a better way of life, and even start to show positives outcomes to your body. Organic food promotes healthy patterns of cell division and differentiation, and lays the groundwork for normal endocrine system decree of blood sugars, lipids, energy intake, and immune system functions. (Organic Pathways, para.1). I know some people are very limited when it comes to spending money on expensive food, but organic foods can even be large(p) to save money.Furthermore you are able to buy organic foods at wholesale prices at your convenience. Also adding small portions to your healthy diet plan can help reduce weight in the long run. When you eat a large portion of food, glucose levels rise quickly. When your bloodstream is flooded with glucose, your pancreas releases insulin to cause that glucose into your cells for use. But the faster glucose levels rise, the more likely it is that your pancreas will produce in like manner much insulin, leading to low blood sugar, called hypoglycemia. Your brain is tricked into thinking you need more glucose and you start to feel hungry. (Maura, 2011, p.1).Adding this to your daily regimen can help control over eating, and it can also stabilize your hunger. chew up to a nutritionist to see what would be best for your current situation. In conclusion, they are numerous causes and solutions that are associated with obesity, and it is up to you to decide which choices would best to make. If we do not do anything about it now obesity will continue to rise and overtake us in a very young age. According to statistics if we maintain this rise in obesity by 2030 80 five percent of the United States will be obese. Implementing these solutions we can stick with in creating a better way of life for all people. We do not need to be like the society in the celluloid Wall E where all the people are obeseReferencesArthur S. (2009) Obesity and Exercise Retrieved fromhttp//weight-loss.emedtv.com/obesity/obesity-and-exercise.html Beverly B. (2011) How much has obesity rates raised since the 1950? Retrieved from http//www.livestrong.com/ member/384722-how-much-have-obesity-rates-risen-since-1950/ Brad V. (2009) Is fast food addictive? Retrieved fromhttp//www.helium.com/items/1477052-fast-food-addictive-addiciton-unhealthy-chemicals-mcdonalds-kfc-wendys-corporations Etiology (n.d.) Retrieved from http//obesity.ulaval.ca/obesity/generalities/genetic.php Where Does Obesity Begin (n.d.) Retrieved from http//www.majidali.com/where.htm Maura S. (2011) Three benefits of eating smaller portions Retrieved fromhttp//www.livestrong.com/article/507006-three-benefits-of-eating-smaller-portions/ Milos P. (2006) The history of obesity Retrieved fromhttp//ezinearticles.com/?The-History-of-Obesity&id=357342 Obesity and Pregnancy surprising facts (2009) Retrieved fromhttp//www.3fatchicks. com/obesity-exercise-solutions-for-a-limited-range-of-motion/ Organic Pathways (n.d.) Retrieved from http//www.organicpathways.co.nz/community/story/654.html Trent (2011) Fast food, convenience and money Retrieved fromhttp//www.thesimpledollar.com/2011/12/13/fast-food-convenience-and-money/ What role does genetics play in obesity (n.d.) Retrieved fromhttp//www.free-fad-diets.com/what-role-does-genetics-play-in-obesity.html